UPPER KEYS DIET - EVERYTHING IN MODERATION

OCEAN POINTE Vacation Rental

INFORMATION *** CALL 516-991-9575

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UPPER KEYS DIET

Struggled with your weight ,there’s no magic. Eat less, count calories, exercise and you’ll lose weight. Just get serious*****.because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. To control your appetite, you eat when you're hungry and stop when you're full. Hunger the body's basic need for fuel that triggers the desire to eat. Learn the difference between appetite which is not the same as hunger.

UPPER KEYS DIET IS A LIFESTYLE - Popular Diets aren't the key, just what works for you. The Upper Keys diet is bound to be plentiful in omega-3 and other fishy nutrients, ... UPPER KEYS Fish. Upper Keys, fish diet consists of clams, snails, seaweed and small marine organisms. Upper Keys diet consists of fish and a lifestyle change. Key West, Key Largo, Upper Keys, ... If you are interested in adding fish to your diet in unique ways, ... Diet can ward off Alzheimer's and dementia, the body cannot make Omega 3 or 6, so it's essential we include these in our daily consumption. The best sources of Omega 3 (DHA) are found in salmon, tuna, canola oil, flaxseed oil, soybeans, walnuts, wheat germ, pumpkin seeds and eggs.

Women who eat seafood while pregnant may be boosting their kids' IQ - seafood -- including fish -- is also a major source of omega-3 fatty acids, essential to brain development. Researchers concluded that women who ate two or three servings a week had smarter children with better developmental skills.

1) Eat 6 smaller meals per day, as opposed to 2 or 3 larger ones. This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat, as well as increase your resting metabolic rate.

2) Eat a high protein diet consisting of at least one gram of protein per pound of lean body mass. This helps ensure that your body has the protein available to maintain a positive nitrogen balance, which can lead to an increase in your muscles mass. Beans are a healthy way to add protein to your diet, as well as potassium, folate and iron. Half cup of black beans have the same anthocyanin content as two glasses of red wine. Beans and other legumes build muscle, help to burn fat, and regulate digestion. These fight against obesity, colon cancer, heart disease and high blood pressure.

It will also increase your metabolic rate, allowing you to burn more body fat than a low protein diet, without as large a decrease in your daily caloric intake, which will also help avoid the starvation mode. Greater the diet of fiber and protein helps control blood sugar.A drop in blood sugar - triggers cravings. You want to lose fat around the waist line, hips, thighs and upper arms. ... LOW GLYCEMIC DIET Glycemic dieting is the key to a healthy slim body

Eating 5 to 9 servings of fruits and vegetables a day provides a variety of health benefits. Fruits and vegetable are rich in vitamin C, vitamin A, fiber and other nutrients and contain hundreds of phytochemicals. Along with physical activity and maintaining a healthy weight, eating 5 to 9 servings of fruits and vegetables a day promotes good health and reduces the risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases.

Eat a piece of fruit or a serving of vegetables ever 2 or 3 hours, you'll maximize your body's disease - fighting ability. Blueberries are one of the healthful foods you can eat. It is high in antioxidants along with strawberries, grapefruit, peaches, apples and oranges.

Eating watercress every day could help protect against cancer. Vegetable reduces damage to DNA in cells. Some nutritionists claim higher intakes of 'superfoods' - including cruciferous vegetables such as watercress and broccoli - can improve the body's defences against cancer.

BREAKFAST: Cereal With Milk - whole grain cereals containing at least 2 grams of fiber per serving.

LUNCH: Turkey Sandwich - Turkey breast is one the leanest meats you'll find. It has nearly one-third of the daily requirements of niacin and vitamin B6. It is a great food source for suppling your body with the substance it needs to make new muscle fibers.

DINNER: Chicken Breast, Potato and Veggies

Eat less, count calories, exercise - lack sufficient exercise,your metabolism is slow and you end up gaining weight.

Foods to have in the pantry

Rolled oats
Basmati or Doongara rice
Dried pasta such as spaghetti, fettuccine, spirals and macaroni
Dried noodles
Couscous
Dried legumes such as split red lentils
Canned legumes such as kidney beans, mixed beans, baked beans, borlotti beans, butter beans and chickpeas
Canned vegetables
Canned fish such as tuna or sardines in spring water
Tomato paste
Bottled vegetables
Prepared stock - vegetable, chicken or beef
Dried fruits
Canned fruits
Canned evaporated skim milk
Oils: Canola, extra virgin olive oil and sesame oil
Black pepper
Mustard
Asian sauces such as hoi sin, oyster, soy and fish
Vinegar
Curry pastes
Spices
Honey - the lowest-GI varieties are Yellow Box and Stringy Bark
Herbs
Capers
Olives
Anchovies

Foods to have in the fridge

Milk - skim or low-fat varieties
Yoghurt - low-fat, natural and fruit varieties
Eggs - omega-3-enriched
Cheese
Fresh pasta and noodles

Foods to have in the freezer

Low-fat ice-cream
Spinach
Baby beans
Peas
Corn
Berries

Fat Burning Foods - Apples, Apricots, Artichokes, Asparagus, Beets greens, Beets, Black Berries, Blue Berries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cauliflower, Celery, Cherries, Clams,Cod, Corn, Crabs, Cranberries, Cucumbers, Dandelion greens, eggplant, flounder, frogs legs, garlic, grapefruit, grapes, green beans, honeydew, huckleberries, lemons,Horseradish, Apple cider vinegar, Citrus fruits, Limes, Lobster, Mangoes, mushrooms, mussels, nectarines, onions, oranges, osysters, papaya, parsley, peach, pears, peppers, pineapples,prunes, Pumpkin, radishes, raspberries, red cabbage, sauerkraut, scallions, sea bass, shrimp, sorrel, spinach, squash, steak,strawberries, string beans, tangerines,tomato, turnips,lettuce, watermelon

GOOD CARBOHYDRATES - Upper Keys, Key Largo, Islamorada, Florida Keys ... Low Carb High Protein Diet Plan ...

1. Whole-grain cereals
2. Whole-grain wheat bread
3. Fruit
4. Vegetables
5. Whole-grain rice
6. Oatmeal
7. Barley
8. Dried Beans
9. Lentil soup
10. Whole-wheat pasta

Water needs for the average healthy adult

Replacement approach. The average urine output for adults is 1.5 liters a day. You lose close to an additional liter of water a day through breathing, sweating and bowel movements. Food usually accounts for 20 percent of your total fluid intake, so if you consume 2 liters of water or other beverages a day (a little more than 8 cups) along with your normal diet, you will typically replace the lost fluids.
Dietary recommendations. The Institute of Medicine advises that men consume roughly 3.0 liters (about 13 cups) of total beverages a day and women consume 2.2 liters (about 9 cups) of total beverages a day. From the Upper Keys through ... women are warned not to diet during their pregnancies

Exercising while dehydrated quickly decreases both muscle strength and work performance. PREVENT CHRONIC DEHYDRATION

It could also decrease blood volume and cardiac output.

Having a water bottle on hand throughout a workout makes constant drinking easier to manage.

You should consume 21 ounces two hours before exercise and about 15 ounces, 15 minutes before exercise and then about five ounces every 15 minutes while you exercise. Consumption of water after exercise is equally as important since the body continues to lose fluids through sweat and urination

Slow sipping of ice water will boost the metabelism.

Liquids take up lots of room in your stomach, so your brain gets the signal that you're full.

Exercise Facts

Metabolism activity. Start by doing an morning activity, light exercise for 2 - 3 mins every day. metabolism always burns calories based on your eating habits during the past few days. Don't eat the same types of calories and meals for more than a couple days at a time.

Cardiovascular activity. Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, three to five times a week. The 30 day mark is how long it takes for your body and mind to adapt to a change in schedule. Start with 4 days of exercise, as you start to see physical changes, increase your frequency. Give yourself a break each week and plan something different to do with the time.

Evidence shows that regular exercise can:

increase levels of HDL or "good" cholesterol,
lower high blood pressure,
help improve body composition by burning fat,
promote healthy blood sugar levels,
promote bone density,
boost the immune system,
improve mood and reduce the chance of depression
can boost immunities to the virus that causes Shingles

Heart disease is more common in Arizona, Florida, Kentucky, Louisiana, Missouri, Oklahoma and Texas. The heart disease rates lie in a swath of Southeastern states known for high-fat diets.

Physical activity works as well against moderate depression.

Exercise has definite cognitive effects; it changes people's perception of themselves, providing a sense of personal mastery and positive self-regard. It also reduces negative thinking.

Olive oil and heart disease

Use Olive oil for the day's serving of fat.

Studies have shown that people who consumed 25 milliliters (mL) - about 2 tablespoons - of virgin olive oil daily for 1 week showed less oxidation of LDL cholesterol and higher levels of antioxidant compounds, particularly phenols, in the blood.

But while all types of olive oil are sources of monounsaturated fat, EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed.

Olive oil is clearly one of the good oils, one of the healing fats. Most people do quite well with it since it does not upset the critical omega 6 to omega 3 ratio and most of the fatty acids in olive oil are actually an omega-9 oil which is monounsaturated.

When buying olive oil you will want to obtain a high quality EXTRA VIRGIN oil. The oil that comes from the first "pressing" of the olive, is extracted without using heat (a cold press) or chemicals, and has no "off" flavors is awarded "extra virgin" status. The less the olive oil is handled, the closer to its natural state, the better the oil. If the olive oil meets all the criteria, it can be designated as "extra virgin".

HEALTHY SNACKS - Select foods that can satisfy your hunger, supply your body with energy and provide important nutrients. Choose a wide variety of these foods to ensure that you get all the necessary nutrients and to make your snacks more interesting. Here are some of your best snack picks:

Whole grains. Whole-grain snacks are rich in fiber and complex carbohydrates, which give you energy that has some staying power. Look for items such as low-fat whole-grain crackers, whole-grain pretzels and whole-grain crispbreads. Oatmeal contains soluble fiber, meaning it attracts fluid and stays in your stomach longer than insoluble fiber. Soluble fiber helps remove LDL (BAD) cholesterol from your circulatory system. (per/day half a cup cooked grain or a slice of bread)
Fruits and vegetables. Eating fruits and vegetables provides a feeling of fullness with no fat and only a small number of calories. They also provide vitamins, minerals, fiber and other nutrients. Spinach is good because one serving supplies nearly a full day's vitamin A and half of your vitamin C. It is loaded with folate - a vitamin that protects against heart disease, stroke, and colon cancer.
Nuts and seeds. Nuts and seeds provide protein, which helps keep you feeling fuller longer. Nuts and seeds contain mostly monounsaturated fat, a healthy kind of fat. Nuts and seeds are high in calories, however, so don't eat them in large quantities. They build muscle, fight food cravings - almonds are the best. Eat 2 ounces a day and wash it down with 8 ounces of water, it can suppress your appetite.
Low-fat dairy products. Cheese, yogurt and other dairy products are good sources of calcium and protein, plus a variety of other vitamins and minerals. Dairy products can be high in fat, so choose the low-fat versions. Some yogurts have a lot of added sugar, so consider "light" yogurt if you want to limit your calorie intake. Eating three servings of fat-free or low-fat dairy products is one of the best things you can do for your bones and belly. It may protect against heart disease and colon cancer.
AFTER A SNACK OR MEAL (15-30min) Walk for 5min. It takes 20 minutes after eating for your body to feel full.
Anytime you eat carbohydrates (especially bread, potatoes, chips, pastries, beer, pasta, rice and sweets), it is converted into sugar by your body during digestion. In order to now use this sugar up as fuel, your body releases a hormone called insulin needed by your cells to convert the sugar into energy.

Types Of Diets

Atkins Diet, South Beach Diet, The Zone Diet, Low Carb Diet, Negative Calorie Diet, Cabbage Soup Diet, Mediterranean Diet, Diabetic Diet, Grapefruit Diet, The Push Away Diet, See Food Diet

Sunblock - is the most important elecment in a healthy - skin. Ultraviolet sunlight ( UVA and UVB ) is the primary cause of skin damage - from wrinkles, dryness and age spots to skin cancer. Use screens that offer at least a 30 rating for UVB protection and that blocks UVA rays.

Drinking Black Tea - A study released at the American Heart Association meeting in the fall of 2000 showed that drinking black tea promotes healthy arteries, which may explain why tea drinkers have a lower risk of heart attack and stroke. Research shows that drinking black tea relaxes and dilates arteries, increasing blood flow to the heart. Tea drinking also increased the amount of chemicals called flavonoids in the blood. Flavonoids, which give tea flavor, are antioxidant compounds that have been shown to improve artery function in people with coronary artery disease.

Drinking at least 4 cups of tea a day is a good way for you to help maintain your health

Drinking Coffee - The latest research has not only confirmed that moderate coffee consumption doesn't cause harm, it's also uncovered possible benefits. Studies show that the risk for type 2 diabetes is lower among regular coffee drinkers than among those who don't drink it. Also, coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease. Coffee has also been shown to improve endurance performance in long-duration physical activities.

If you usually drink 16 ounces in the morning, try consuming a 2-3 ounce serving every hour or so. Again, moderation is the key.

What the body needs - Water, Food, Sleep, and Sex

Improve your memory with lifestyle change - makes your life richer and more productive

Have less than two alcoholic drinks a day
Whatch less than 1 hour of TV a day
Read Books
Do word games
Keep a journal
Eat healthy
Exercise ( At least 30 minutes most days)

How to Have a Germ-Free Office

Protect your office from becoming a comfortable spot for bacteria to grow?

Wipe down your desk and surrounding items with a disinfecting wipe once a week.
Keep a hand sanitizer at your desk and use it throughout the day.
If you tend to eat at your desk on a regular basis, think again--this behavior is inviting bacteria to grow at your fingertips.
Wash coffee mugs and glasses on a regular basis.
If you’re sick, don’t go to work.

Stress can be Harmful to Your Health - Be realistic. If you feel overwhelmed by some activities (yours and/or your family’s), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you’re making the changes. Be willing to listen to other’s suggestions and be ready to compromise.

The Health Benefits of Pet Ownership

Pets Can Improve Your Mood

Pets Control Blood Pressure

Pets Encourage You To Get Out And Exercise

Pets Can Help With Social Support

Pets Stave Off Loneliness and Provide Unconditional Love

Pets Can Reduce Stress

Benefits of fulfilling sex life
The benefits of a fulfilling sex life include an overall sense of wellbeing and peace. Having a fulfilling relationship with a dose of intimacy is likely to aid this. One study found that those who had sex twice a week were likely to live about ten years longer than those who didn't.

Sex does push up your heart rate from around 75 beats per minute to around 140 or even 170 beats per minute during orgasm. Increases in heart rate are good for your heart as long as they happen regularly. So, combine your lovemaking with regular aerobic exercise and reap the benefits. Just don't tell your partner you're only doing it for the exercise.

According to a study of people in Europe and the US, couples who have sex at least three times a week look a decade younger than those who make love less often.

When you feel stressed - engage in a pleasurable physical activity.

GARRETT CHIROPRACTIC OF THE UPPER KEYS

Anger, pain and depression are three negative experiences so closely bound together it can sometimes be hard to know where one ends and the other begins. Pain is a complex phenomenon that has emotional and physical components. The emotions play a huge role in the experience of pain, and pain is intimately associated with depression. It's long been known that the psychic pain of depression feeds anger. But just as often, anger fuels depression.

Vacations Reduce Stress - while stress relief is a benefit of taking a vacation, another motivating factor is medical research that links vacation to a lowered risk of death. CONCLUSION: Health-related vacation outcome is significantly affected by the way an individual organizes his or her vacation.Go to warm vacation locations, exercise during vacation, good sleep, and making new acquaintances and stay close to time-zone difference to home.

Retreat Once a Year with Friends - the inner peace for busy people.

Accommodations Hotel Condominiam Rental.

OCEAN POINTE Vacation Rental

FOR A VIRTUAL TOUR OF THE CONDO CLICK HERE

FLORIDA KEYS HOLIDAY AT OCEAN POINTE CONDO

SEND AN E-MAIL: Abassett@netzero.net

500 BURTON DRIVE, #1307, TAVERNIER, FLORIDA 33070

Welcome...This page provides information on accommodations as well as a description of the amenities at Ocean Pointe Condo Resort located in Key Largo, Florida. Why stay at a hotel when you can rent an affordable holiday vacation lodging, situated directly on the atlantic ocean. Rent directly from the owner of this chalet, cabin, villa, home, apartment and condo accommodation in the beautiful Florida Keys.

Accommodations include - 2 bedroom, 2 bath suite, a full kitchen, living room, a private balcony with oceanviews.

Amenities include - 67 acres of tropical hardwoods, a protected mangrove forest and beach. Heated pool and spa, lighted tennis courts, marina and waterfront cafe with bar.

Living Room & Kitchen - Ocean Pointe/Key Largo, Florida Keys Condo Rental

Living Room & Kitchen - Ocean Pointe,Tavernier, FL - Upper Keys Condo Rental

Beautifully decorated, two bedroom, two bath, third-floor Condo. This unit is located at Ocean Pointe Suite and is perfect for anyone who dives, loves to boat, or wants to fish. This cozy unit is warm and inviting for those looking for a relaxing vacation or a getaway.

This resort condo has everything you need to restore your body and your mind. There is an outdoor pool and spa. There is a marina with dock space and boat ramp. There is a fishing pier, beach, canaba all in a park like setting. A sandy beach for relaxing and your tanning pleasure. There are many restaurents in the area. There are many parks and beaches. You can bike, walk, kayak, sight see, charter boats, water sports, historic sites ect..... Or don't do anything.

Welcome to Ocean Pointe! This condo is available for your enjoyment. Please call or e-mail and you are well on your way to paradise!!!

Dining Area - Ocean Pointe/Key Largo, Florida Keys Condo Rental

Living Room & Kitchen - Ocean Pointe,Tavernier, FL - Upper Keys Condo Rental

Amenities: Phone, Air Conditioning, Cable TVS, VCR, Stereo, CD Player, Full Kitchen, Microwave, Dishwasher, Refrigerator, Ice Maker, Cooking Utensils provided, Linens provided, Washer, Dryer, Hot Tub, pool, BBQ grill

Activities (on site or nearby): Beach, pool, Tennis, Biking, Coral Reef,Golf, Parks, beaches, Fishing, Wildlife Viewing, Backcountry Fishing, Dea Sea Fishing, Kayaking, Shopping, Restaurants, Cinemas, Swimming, Snorkeling/Diving, Boating, Waterskiing, Windsurfing, Parasailing

FOR INFORMATION AND BOOKINGS CALL 516-991-9575

OCEAN POINTE Vacation Rental

Local information about tourism, fishing, diving, snorkeling, restaurants, accommodations, lobsters, lighthouses, maps, vacation, fish, birds, plants and history about all the Fabulous Florida Keys including Key Largo, Tavernier, Islamorada

Vacation Property

OCEAN POINTE Holiday Vacation

Ocean Pointe Suites at Key Largo. Spread across 67 acres of the Florida Keys ... 2 Lighted tennis courts, large pool, private beach, kayaking, volleyball ...

Diet Shopping

Apple A Day Health Foods
863-386-0110
2938 US 27 South
Sebring FL 33870

Abernathy's Ruth Health Foods
305-661-6691
7212 SW 57th Ave
South Miami FL 33143-5310

Absolutely Best Health Food
407-816-0191
1717 W Oak Ridge Rd
Orlando FL 32809-3909

Alternative Health Food Store
850-994-3606
5533 Highway 90
Milton FL 32571-1543

Appleseed Health Foods
321-631-1444
1311 S Harbor City Blvd
Melbourne FL 32901-3208

Appleseed Health Foods
321-631-1444
1311 US Highway 1
Rockledge FL 32955-2854

At Nature's Door Health Foods
305-233-8765
14463 S Dixie Hwy
Miami FL 33176-7924

Atlantic Health Foods
386-788-7454
2560 S Atlantic Ave
Daytona Beach FL 32118-552

Betty's Health Foods
305-451-4877
103200 Overseas Hwy
Key Largo, FL 33037

HEALTH AND DIET FOOD STORES

BARLEY GREEN DISTRIBUTOR, 305-664-9692, 800-872-1685
BASEBALL BILL'S, 205 Elizabeth, Key West, 305-294-2231
BETTY'S HEALTH FOODS, MM.103.2 Bayside, Key Largo, 305-451-4877
FOOD FOR THOUGHT HEALTH FOODS, Gulfside Village, 5800 O/S Hwy., Marathon, 305-743-3297
GARRETT HEALTH FOODS, 90290 O/S Hwy. Bayside, Tavernier, 305-853-1003
GENERAL NUTRITION CENTER, 209 Simonton, Key West,305-292-5569
GOOD FOOD CONSPIRACY, MM.30.2, Big Pine Key, 305-872-3945; Wellness Center, 305-872-9119
ISLAND WELLNESS, 530 Simonton, Key West, 305-296-7353
JUICE OASIS, 107 Simonton, Key West, 305-296-7912
NATURAL FOOD STORE, 107 Simonton, Key West, 305-296-3800
REMEDY'S HEALTH FOODS, Port Largo Plaza, MM.99.5, Key Largo, 305-451-2160
SHAKLEE BUSINESS OPPORTUNITIES & PRODUCTS, 633 Island Drive, 305-451-0044
SHAKLEE WELLNESS PRODUCTS, Summerland Key, 888-238-4193
SHAKLEE WELLNESS PRODUCTS, 600 White, key West, 305-294-4228
SUGAR APPLE NATURAL FOODS, 917 Simonton, Key West, 305-292-0043
SUNFLOWER WHOLE FOODS, 30383 Quail Roost Tr., Big Pine Key, 305-872-5777
TU TI FRU TIS, 828 Duval, Key West, 305-293-7614
WATERFRONT MARKET, 201 William, Key West, 305-296-0778

Vacation Property

OCEAN POINTE Vacation Rental

Ocean Pointe Suites at Key Largo. Spread across 67 acres of the Florida Keys ... 2 Lighted tennis courts, large pool, private beach, kayaking, volleyball ...

Home OCEAN POINTE SUITE

UPPER KEYS DIET - EVERYTHING IN MODERATION

UPPER KEYS DIET

Accommodations include - 2 bedroom, 2 bath suite, a full kitchen, living room, a private balcony with oceanviews. Amenities include - 67 acres of tropical hardwoods, a protected mangrove forest and beach. Heated pool and spa, lighted tennis courts, marina and waterfront cafe with bar.

HEALTH AND DIET FOOD STORES

Accommodations include - 2 bedroom, 2 bath suite, a full kitchen, living room, a private balcony with oceanviews.

Amenities include - 67 acres of tropical hardwoods, a protected mangrove forest and beach. Heated pool and spa, lighted tennis courts, marina and waterfront cafe with bar.