UPPER KEYS DIET - EVERYTHING IN MODERATION


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UPPER KEYS DIET

Struggled with your weight ,there’s no magic. Eat less, count calories, exercise and you’ll lose weight. Just get serious*****.because you're eating the wrong foods, the wrong types of calories per meal, and you're also eating meals in the wrong patterns each day. To control your appetite, you eat when you're hungry and stop when you're full. Hunger the body's basic need for fuel that triggers the desire to eat. Learn the difference between appetite which is not the same as hunger.

UPPER KEYS DIET IS A LIFESTYLE  - Popular Diets aren't the key, just what works for you. The Upper Keys diet is bound to be plentiful in omega-3 and other fishy nutrients, ... UPPER KEYS Fish. Upper Keys, fish diet consists of clams, snails, seaweed and small marine organisms. Upper Keys diet consists of fish and a lifestyle change. Key West, Key Largo,  Upper Keys, ... If you are interested in adding fish to your diet in unique ways, ... Diet can ward off Alzheimer's and dementia, the body cannot make Omega 3 or 6, so it's essential we include these in our daily consumption. The best sources of Omega 3 (DHA) are found in salmon, tuna, canola oil, flaxseed oil, soybeans, walnuts, wheat germ, pumpkin seeds and eggs.

Women who eat seafood while pregnant may be boosting their kids' IQ - seafood -- including fish -- is also a major source of omega-3 fatty acids, essential to brain development. Researchers concluded that women who ate two or three servings a week had smarter children with better developmental skills.

Results showed that while reading text on-screen stimulated regions of the brain controlling language, reading, memory and vision, Internet searching lit them up too, and then some. Areas associated with complex reasoning and decision making were especially stimulated by online search.

1) Eat 6 smaller meals per day, as opposed to 2 or 3 larger ones. This will ensure that you supply your body with the nutrients necessary to build muscle and burn fat, as well as increase your resting metabolic rate.

2) Eat a high protein diet consisting of at least one gram of protein per pound of lean body mass. This helps ensure that your body has the protein available to maintain a positive nitrogen balance, which can lead to an increase in your muscles mass. Beans are a healthy way to add protein to your diet, as well as potassium, folate and iron. Half cup of black beans have the same anthocyanin content as two glasses of red wine. Beans and other legumes build muscle, help to burn fat, and regulate digestion. These fight against obesity, colon cancer, heart disease and high blood pressure.

It will also increase your metabolic rate, allowing you to burn more body fat than a low protein diet, without as large a decrease in your daily caloric intake, which will also help avoid the starvation mode. Greater the diet of fiber and protein helps control blood sugar.A drop in blood sugar - triggers cravings.  You want to lose fat around the waist line, hips, thighs and upper arms. ... LOW GLYCEMIC DIET Glycemic dieting is the key to a healthy slim body

Eating 5 to 9 servings of fruits and vegetables a day provides a variety of health benefits. Fruits and vegetable are rich in vitamin C, vitamin A, fiber and other nutrients and contain hundreds of phytochemicals. Along with physical activity and maintaining a healthy weight, eating 5 to 9 servings of fruits and vegetables a day promotes good health and reduces the risk of cancer, heart disease, hypertension, stroke, diabetes, and other chronic diseases.

Eat a  piece of fruit or a serving of vegetables ever 2 or 3 hours, you'll maximize your body's disease - fighting  ability. Blueberries are one of the healthful foods you can eat. It is high in antioxidants along with strawberries, grapefruit, peaches, apples and oranges.

Eating watercress every day could help protect against cancer. Vegetable reduces damage to DNA in cells. Some nutritionists claim higher intakes of 'superfoods' - including cruciferous vegetables such as watercress and broccoli - can improve the body's defences against cancer.

BREAKFAST: Cereal With Milk - whole grain cereals containing at least 2 grams of fiber per serving. 

LUNCH: Turkey Sandwich - Turkey breast is one the leanest meats you'll find. It has nearly one-third of the daily requirements of niacin and vitamin B6. It is a great food source for suppling your body with the substance it needs to make new muscle fibers. and low fat dairy

DINNER: Chicken Breast, Potato and Veggies

 Eat less, count calories, exercise - lack sufficient exercise,your metabolism is slow and you end up gaining weight.

Fat Fighting - Calcium, Vitamin D, Omega - 3s, Fiber

Calcium - people on a low calorie diet that contain three daily servings of calcium lose weight. Calcium food sources:Fat free milk and low fat dairy, spinach, broccoli, and white beans.

Vitamin D - Researches  believe vitamin D quells cellular inflammation that contributes to diabetes. Vitamin D food sources: Salmon, mackerel, sardines, tuna, whole grain cereal,fat free milk, and Swiss cheese.

Omega 3s -  These healthy fats slow the rate of digestion, which make you feel fuller longer. Omega 3 food sources: Eggs, shrimp, salmon, tuna, and walnuts. Studies suggest that people with rheumatoid arthritis who take cod liver oil daily have improvenments in stiffness and pain. A recent study found that rates of depression were lower in people who regularly took cod liver oil.

Fiber - Fiber triggers hormones that control appetites. Fiber food sources: Whole grain breads and cereals, brown rice, barley, oatmeal and oat bran, apples, pears, citrus fruits, carrots, beans and artichokes.

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Foods to have in the pantry

Foods to have in the fridge
Foods to have in the freezer

 

Fat Burning Foods -  Apples, Apricots, Artichokes, Asparagus, Beets greens, Beets, Black Berries, Blue Berries, Broccoli, Brussel Sprouts, Cabbage, Cantaloupe, Carrots, Cauliflower, Celery, Cherries, Clams,Cod, Corn, Crabs, Cranberries, Cucumbers, Dandelion greens, eggplant, flounder, frogs legs, garlic, grapefruit, grapes, green beans, honeydew,  huckleberries, lemons,Horseradish, Apple cider vinegar, Citrus fruits, Limes, Lobster, Mangoes, mushrooms, mussels, nectarines, onions, oranges, osysters, papaya, parsley, peach, pears, peppers, pineapples,prunes, Pumpkin, radishes, raspberries, red cabbage, sauerkraut, scallions, sea bass, shrimp, sorrel, spinach, squash, steak,strawberries, string beans, tangerines,tomato, turnips,lettuce, watermelon

GOOD CARBOHYDRATES - Upper Keys, Key Largo, Islamorada, Florida Keys ... Low Carb High Protein Diet Plan ...


1. Whole-grain cereals
2. Whole-grain wheat bread
3. Fruit
4. Vegetables
5. Whole-grain rice
6. Oatmeal
7. Barley
8. Dried Beans
9. Lentil soup
10. Whole-wheat pasta

 Water needs for the average healthy adult

Exercising while dehydrated quickly decreases both muscle strength and work performance. PREVENT CHRONIC DEHYDRATION

It could also decrease blood volume and cardiac output.

Having a water bottle on hand throughout a workout makes constant drinking easier to manage.

You should consume 21 ounces two hours before exercise and about 15 ounces, 15 minutes before exercise and then about five ounces every 15 minutes while you exercise. Consumption of water after exercise is equally as important since the body continues to lose fluids through sweat and urination

Slow sipping of ice water will boost the metabelism.

Liquids take up lots of room in your stomach, so your brain gets the signal that you're full.

Exercise Facts

Metabolism activity. Start by doing an morning activity, light exercise for 2 - 3 mins every day.  metabolism always burns calories based on your eating habits during the past few days. Don't eat the same types of calories and meals for more than a couple days at a time.

Cardiovascular activity. Start by doing an aerobic activity, like walking or running, for a sustained 20-30 minutes, three to five times a week. The 30 day mark is how long it takes for your body and mind to adapt to a change in schedule. Start with 4 days of exercise, as you start to see physical changes, increase your frequency. Give yourself a break each week and plan something different to do with the time.

Researches found that fast paced walks a week (plus two longer, moderate - paced ones) loss more abdominal fat, than those who strolled at a moderate speed.

Evidence shows that regular exercise can:

Heart disease is more common in Arizona, Florida, Kentucky, Louisiana, Missouri, Oklahoma and Texas. The heart disease rates lie in a swath of Southeastern states known for high-fat diets.

Physical activity works as well against moderate depression.

Exercise has definite cognitive effects; it changes people's perception of themselves, providing a sense of personal mastery and positive self-regard. It also reduces negative thinking.

Olive oil and heart disease

Use Olive oil for the day's serving of fat.

Studies have shown that people who consumed 25 milliliters (mL) - about 2 tablespoons - of virgin olive oil daily for 1 week showed less oxidation of LDL cholesterol and higher levels of antioxidant compounds, particularly phenols, in the blood.

But while all types of olive oil are sources of monounsaturated fat, EXTRA VIRGIN olive oil, from the first pressing of the olives, contains higher levels of antioxidants, particularly vitamin E and phenols, because it is less processed.

Olive oil is clearly one of the good oils, one of the healing fats. Most people do quite well with it since it does not upset the critical omega 6 to omega 3 ratio and most of the fatty acids in olive oil are actually an omega-9 oil which is monounsaturated.

When buying olive oil you will want to obtain a high quality EXTRA VIRGIN oil. The oil that comes from the first "pressing" of the olive, is extracted without using heat (a cold press) or chemicals, and has no "off" flavors is awarded "extra virgin" status. The less the olive oil is handled, the closer to its natural state, the better the oil. If the olive oil meets all the criteria, it can be designated as "extra virgin".

HEALTHY SNACKS - Select foods that can satisfy your hunger, supply your body with energy and provide important nutrients. Choose a wide variety of these foods to ensure that you get all the necessary nutrients and to make your snacks more interesting. Here are some of your best snack picks:

Types Of Diets

Atkins Diet, South Beach Diet, The Zone Diet,  Low Carb Diet, Negative Calorie Diet, Cabbage Soup Diet, Mediterranean Diet, Diabetic Diet, Grapefruit Diet, The Push Away Diet, See Food Diet

Sunblock - is the most important elecment in a healthy - skin. Ultraviolet sunlight ( UVA and UVB ) is the primary cause of skin damage - from wrinkles, dryness and age spots to skin cancer. Use screens that offer at least a 30 rating for UVB protection and that blocks UVA rays.

Drinking Black Tea - A study released at the American Heart Association meeting in the fall of 2000 showed that drinking black tea promotes healthy arteries, which may explain why tea drinkers have a lower risk of heart attack and stroke. Research shows that drinking black tea relaxes and dilates arteries, increasing blood flow to the heart. Tea drinking also increased the amount of chemicals called flavonoids in the blood. Flavonoids, which give tea flavor, are antioxidant compounds that have been shown to improve artery function in people with coronary artery disease.

Drinking at least 4 cups of tea a day is a good way for you to help maintain your health ( increases the virus - fighting interferon in the blood). The amino acid responsible for this immune boost, L theanine, is abundant in black, green and decaf tea.

Drinking Coffee - The latest research has not only confirmed that moderate coffee consumption doesn't cause harm, it's also uncovered possible benefits. Studies show that the risk for type 2 diabetes is lower among regular coffee drinkers than among those who don't drink it. Also, coffee may reduce the risk of developing gallstones, discourage the development of colon cancer, improve cognitive function, reduce the risk of liver damage in people at high risk for liver disease, and reduce the risk of Parkinson's disease. Coffee has also been shown to improve endurance performance in long-duration physical activities.

If you usually drink 16 ounces in the morning, try consuming a 2-3 ounce serving every hour or so. Again, moderation is the key.

Checken Soup - Block the migration pf inflammatory white cells.

Take Zinc - At the first sign of symptoms, zinc may help prevent or lessen the duration of a cold.

Yogurt - Are healthy bacteria that keeps the disease causing germs out of your gut and intestinal tract. 

What the body needs - Water, Food, Sleep, and Sex

Improve your memory with lifestyle change - makes your life richer and more productive

How to Have a Germ-Free Office

Protect your office from becoming a comfortable spot for bacteria to grow?

Stress can be Harmful to Your Health - Be realistic. If you feel overwhelmed by some activities (yours and/or your family’s), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you’re making the changes. Be willing to listen to other’s suggestions and be ready to compromise.

Stress can prevent you from losing weight - or even add weight.

The Health Benefits of Pet Ownership

             Pets Can Improve Your Mood

             Pets Control Blood Pressure

             Pets Encourage You To Get Out And Exercise

             Pets Can Help With Social Support

             Pets Stave Off Loneliness and Provide Unconditional Love

             Pets Can Reduce Stress

Benefits of fulfilling sex life
The benefits of a fulfilling sex life include an overall sense of wellbeing and peace. Having a fulfilling relationship with a dose of intimacy is likely to aid this. One study found that those who had sex twice a week were likely to live about ten years longer than those who didn't.

Sex does push up your heart rate from around 75 beats per minute to around 140 or even 170 beats per minute during orgasm. Increases in heart rate are good for your heart as long as they happen regularly. So, combine your lovemaking with regular aerobic exercise and reap the benefits. Just don't tell your partner you're only doing it for the exercise.

According to a study of  people in Europe and the US, couples who have sex at least three times a week look a decade younger than those who make love less often.

When you feel stressed -  engage in a pleasurable physical activity. Depression and anxiety affect the bodies biochemistry. Physical activity can lower the stress hormone cortisol. Cortisol can drive up blood pressure and blood sugar levels and suppress the immune system.

GARRETT CHIROPRACTIC  OF THE UPPER KEYS

Anger, pain and depression are three negative experiences so closely bound together it can sometimes be hard to know where one ends and the other begins. Pain is a complex phenomenon that has emotional and physical components. The emotions play a huge role in the experience of pain, and pain is intimately associated with depression. It's long been known that the psychic pain of depression feeds anger. But just as often, anger fuels depression.

Vacations Reduce Stress -  while stress relief is a benefit of taking a vacation, another motivating factor is medical research that links vacation to a lowered risk of death. CONCLUSION: Health-related vacation outcome is significantly affected by the way an individual organizes his or her vacation.Go to warm vacation locations, exercise during vacation, good sleep, and making new acquaintances and stay close to time-zone difference to home.

Retreat Once a Year with Friends - the inner peace for busy people.

Accommodations Hotel Condominiam Rental.

OCEAN POINTE SUITE

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Ocean Pointe Marina
 
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OCEAN POINTE SUITE # 1307, KEY LARGO, FLORIDA - OCEANSIDE - MM 92

Ocean Pointe Vacation This upscale Condominium Resort is located directly on the Ocean in Key Largo. Offering a beautifully decorated condo, with two bedroom - two bath with whirlpool tubs for weekly and monthly rentals Ocean Pointe Suite is located,about one hour drive south from Miami international Airport,The hard Rock Cafe-Casino,the Art Deco South Beach and Miami shopping.
About 90 miles east of Key West.



Rates (in US Dollars )
Sep 01-Dec 15 ... $125/night .. $ 800/week. (3 night min)
Dec 16-Aug 31 ... $150/night .. $ 950/week. (3 night min)
Holidays ........ $200/night .. $1100/week. (3 night min)
Special Events .. $200/night .. $1100/week. (3 night min)
Special Events includes Mini + Open Lobster Season.
20 % deposit required to make a reservation.
Refundable up to 30 days before arrival date.

Note: Until confirmed, rates are subject to change without notice.
 

 
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Key Largo is known as the "Diving Capital of the World" while Islamorada is called the "Sport Fishing Capital".
 
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Key Largo is known as the "Diving Capital of the World" while Islamorada is called the "Sport Fishing Capital".
 
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500 BURTON DRIVE, #1307, TAVERNIER, FLORIDA 33070  Local Map

Welcome...This page provides information on accommodations as well as a description of the amenities at Ocean Pointe Condo Resort located in Key Largo, Florida. Why stay at a hotel when you can rent an affordable holiday vacation lodging, situated directly on the atlantic ocean. Rent directly from the owner of this chalet, cabin, villa, home, apartment and condo accommodation in the beautiful Florida Keys.

Accommodations include - 2 bedroom, 2 bath suite, a full kitchen, living room, a private balcony with oceanviews.

Amenities include - 67 acres of tropical hardwoods, a protected mangrove forest and beach. Heated pool and spa, lighted tennis courts, marina and waterfront cafe with bar.

Living Room & Kitchen - Ocean Pointe/Key Largo, Florida Keys Condo Rental

Living Room & Kitchen - Ocean Pointe,Tavernier, FL - Upper Keys Condo Rental

Beautifully decorated, two bedroom, two bath, third-floor Condo. This unit is located at Ocean Pointe Suite and is perfect for anyone who dives, loves to boat, or wants to fish. This cozy unit is warm and inviting for those looking for a relaxing vacation or a getaway.

This resort condo has everything you need to restore your body and your mind. There is an outdoor pool and spa. There is a marina with dock space and boat ramp. There is a fishing pier, beach, canaba all in a park like setting. A sandy beach for relaxing and your tanning pleasure.  There are many restaurents in the area. There are many parks and beaches. You can bike, walk, kayak, sight see, charter boats, water sports, historic sites ect..... Or don't do anything.

Welcome to Ocean Pointe! This condo is available for your enjoyment. Please call or e-mail and you are well on your way to paradise!!!

Dining Area - Ocean Pointe/Key Largo, Florida Keys Condo Rental

Living Room & Kitchen - Ocean Pointe,Tavernier, FL - Upper Keys Condo Rental

Amenities: Phone, Air Conditioning, Cable TVS, VCR, Stereo, CD Player, Full Kitchen, Microwave, Dishwasher, Refrigerator, Ice Maker, Cooking Utensils provided, Linens provided, Washer, Dryer, Hot Tub, pool, BBQ grill


Activities (on site or nearby): Beach, pool, Tennis, Biking, Coral Reef,Golf, Parks, beaches, Fishing, Wildlife Viewing, Backcountry Fishing,  Dea Sea Fishing, Kayaking, Shopping, Restaurants, Cinemas, Swimming, Snorkeling/Diving, Boating, Waterskiing, Windsurfing, Parasailing

 
 


OCEAN POINTE BEACH
OCEAN POINTE BEACH


Vacation Rental Description A tropical paradise located directly on the Atlantic Ocean. This is a dream come true, boasting over 67 oceanfront acres of tropical hardwoods, mangrove forest and a beautiful beach.
This is a private gated resort, right on the edge of the Atlantic Ocean, the gateway to deep sea fishing. It is conveniently located near Tavernier Creek, with easy access to back-country fishing. This is the sportfishing capital of the world, with the only living coral reef in the continental United States. On the property is: a beach, a dock, a junior olympic size swimming pool with a spa, lighted tennis courts, tiki huts, a cocktail lounge with a cafe.


Vacation Rental Amenities Cocktail Lounge and Cafe - Heated Olympic Size Pool and Spa - Beach Area with Tiki Huts - Oceanfront Gazebo - Lighted Tennis Courts - Marina with Dock - Boat Ramp - Bait and Tackle Shop

Activities and Attractions JOHN PENNECAMP PARK * UPPER KEYS CORAL REEF * DEEP SEA FISHING * KAYAKING * BACKCOUNTRY FISHING * RESTAURANTS * SUNSET-SUNRISE * PARROT-HEADS ARE WELCOME


OCEAN POINTE SUITE # 1307, KEY LARGO, FLORIDA - OCEANSIDE - MM 92

Owner Direct Vacation Rental - Privately-owned villa, condo, apartment and home for rent. Why stay at a hotel, when you can rent an affordable holiday lodging directly on the ocean. Rent directly from the owner. chalet, cabin, villa, home, apartment, condo, accommodation, beautiful, florida keys, resort, Expedia, Miami, south florida, Homestead, ocean view, vacation rental, Key Largo Ocean Front Condominiam Hotel Resort Islamorada,ocean pointe, Tavernier, Kayak John Pennecamp Coral Reef State Park, Fishing reports, tourism information, backcountry guide, weather conditions, Jimmy Buffett Mararitaville state of mind, party parrot head, Islamorada deep sea fishing, 33037, 33070, Islamorada charters, 33036, Key West,sailfish tournaments, Bonefish guide, Sailfish charter, Fishing capital of the world, Trip advisor, Dive shipwrecks , snorkle coral reef, Spiegel Grove, Christ of the deep, John Pennecamp Coral Reef State Park, lodging information,

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